Designed for clients seeking focused support and meaningful progress.
Many emotional and behavioural patterns develop over time, and lasting change often requires reinforcement across multiple sessions. Our 4-session package allows us to build momentum while addressing the underlying causes of your challenges.
This package may be suitable for:
- Anxiety and stress management
- Building confidence and self-esteem
- Overcoming fears and phobias
- Improving emotional resilience
- Managing overthinking
- Breaking unwanted habits
- Performance enhancement
What's Included:
- Four personalised one-to-one therapy sessions (4 × 60 minutes).
- Strategic Psychotherapy tailored to your goals.
- Clinical Hypnotherapy where appropriate.
- Practical techniques and strategies to use between sessions.
- Ongoing progress review and treatment refinement.
Available face-to-face or online via secure video consultation.
Designed for clients seeking focused support and meaningful progress.
Many emotional and behavioural patterns develop over time, and lasting change often requires reinforcement across multiple sessions. Our 4-session package allows us to build momentum while addressing the underlying causes of your challenges.
This package may be suitable for:
- Anxiety and stress management
- Building confidence and self-esteem
- Overcoming fears and phobias
- Improving emotional resilience
- Managing overthinking
- Breaking unwanted habits
- Performance enhancement
What's Included:
- Four personalised one-to-one therapy sessions (4 × 60 minutes).
- Strategic Psychotherapy tailored to your goals.
- Clinical Hypnotherapy where appropriate.
- Practical techniques and strategies to use between sessions.
- Ongoing progress review and treatment refinement.
Available face-to-face or online via secure video consultation.